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cheese mozzarella low moisture

Cheese, mozzarella, low moisture

🔥 298 Calories
💪 23.7g Protein
⚡ 4.4g Carbohydrates
🥑 20.4g Fat

Nutritional Information

298
kcal/100g
Protein
23.7g
Carbohydrates
4.4g
Fat
20.4g
High in:
Calcium - 721mg/100g - bone healthProtein - 23.70g/100g - muscle repairVitamin B12 - 0.85µg/100g - energy metabolismPhosphorus - 512mg/100g - energy transfer
Low in:
Carbohydrates - 4.40g/100g - low-carb optionSugar - 4.2g/100g - minimal sugar content

About Cheese, mozzarella, low moisture

Low moisture mozzarella cheese is a semi-soft cheese that originated in Italy, specifically from the region of Campania. It is made from water buffalo's milk but is commonly produced from cow's milk in many countries. With its smooth texture and mild flavor, low moisture mozzarella is a popular choice for various dishes, particularly in Italian cuisine. It is often used in pizzas, lasagnas, salads, and sandwiches, providing a creamy touch that enhances the overall taste of meals. Nutritionally, low moisture mozzarella is a rich source of protein, offering about 23.70 grams per 100 grams, which makes it an excellent choice for those looking to increase their protein intake. It also contains healthy fats at 20.40 grams, while being low in carbohydrates at 4.40 grams. This cheese is a good source of calcium and provides essential vitamins and minerals that contribute to overall health. Its versatility in cooking allows it to be enjoyed in both hot and cold dishes, making it a staple in many kitchens.

Health Benefits

Supports muscle growth and repair due to high protein content.
Promotes strong bones and teeth with its calcium and phosphorus.
Aids in weight management when consumed in moderation due to satiety from protein and fat.
Contributes to heart health with healthy fats and low carb content.
Provides essential vitamins like B12, which supports energy metabolism.
May improve gut health with probiotics present in some varieties.
Offers a source of antioxidants, which can help reduce oxidative stress.
Can support skin health due to its fat content and vitamins.
Great for post-workout recovery as a protein-rich snack.
May enhance satiety when included in balanced meals.

Recommended Food Pairings

🥗
Tomato sauce - complements the cheese's creaminess in pizzas.
🥗
Basil - adds freshness and enhances flavor in salads and Caprese.
🥗
Olive oil - drizzling enhances richness and adds healthy fats.
🥗
Spinach - works well in stuffed pasta dishes, blending flavors.
🥗
Bell peppers - adds crunch and sweetness in various dishes.

How to Consume

Serving size
Recommended serving is 100g, approximately 1/3 cup shredded.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in pizzas for a classic Italian experience.
  • •Melt over vegetables in casseroles for added flavor.
  • •Incorporate into salads for protein and creaminess.
  • •Pair with fruits like figs or pears for a sweet-savory snack.
  • •Use in pastas for a creamy texture in sauces.

Selection & Storage

How to choose:

  • ✓Look for a firm texture; it should not be overly soft or watery.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose cheese that is stored at proper refrigeration temperatures.
  • ✓Opt for cheese with minimal additives for a healthier choice.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in a sealed container.
Shelf life
Can last 5-7 days refrigerated; up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid this cheese.
  • ⚠️Excessive consumption may lead to high saturated fat intake.
  • ⚠️Prepared dishes containing mozzarella should be consumed in moderation.

Frequently Asked Questions

How many calories does Cheese, mozzarella, low moisture have?

Cheese, mozzarella, low moisture contains approximately 298 calories per 100 grams. This calorie content is derived primarily from protein and fat, making it a dense source of energy, particularly suitable for active individuals or those requiring higher protein intake.

Is Cheese, mozzarella, low moisture healthy?

Yes, low moisture mozzarella can be a healthy addition to a balanced diet. It is high in protein and calcium, which are essential for muscle building and bone health. However, moderation is key due to its fat content.

How should Cheese, mozzarella, low moisture be stored?

Store low moisture mozzarella in the refrigerator in an airtight container. It is best kept at temperatures below 40°F (4°C) and should be consumed within 5-7 days for optimal freshness.

What are the benefits of eating Cheese, mozzarella, low moisture?

Eating low moisture mozzarella provides numerous benefits including high protein content for muscle repair, calcium for bone strength, and essential vitamins that support overall health. It can also help in weight management due to its satiety factor.

How much Cheese, mozzarella, low moisture can I eat per day?

A reasonable portion of low moisture mozzarella is about 100 grams per day, which provides significant nutritional benefits while keeping fat intake in check. For a balanced diet, limit consumption to 2-3 times per week.

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