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Chocolate-flavored hazelnut spread - nutritional information

Chocolate-flavored hazelnut spread

🔥 539 Calories
💪 5.4g Protein
⚡ 62.4g Carbohydrates
🥑 29.7g Fat

Nutritional Information

539
kcal/100g
Protein
5.4g
Carbohydrates
62.4g
Fat
29.7g
Glycemic Index:
30
High in:
Protein - 5.40g/100g (10% DV) - muscle building and repairIron - 1.15mg/100g (6% DV) - oxygen transportVitamin B6 - 0.1mg/100g (5% DV) - energy metabolism
Low in:
Fat - 29.70g/100g - moderate fat contentSaturated Fat - 10.0g/100g - moderate saturated fatSodium - 125mg/100g - low sodiumCholesterol - 0mg - suitable for plant-based diets

About Chocolate-flavored hazelnut spread

Chocolate-flavored hazelnut spread is a delicious and versatile food product that combines the rich flavors of chocolate and hazelnuts. Originating in Italy, this spread has become a popular choice for enhancing various dishes and snacks. It is often used on breakfast items like toast, pancakes, or waffles, and can also serve as a delightful ingredient in desserts and baked goods. Its creamy texture and sweet taste make it an indulgent treat for chocolate lovers worldwide. Nutritionally, chocolate-flavored hazelnut spread is energy-dense, providing approximately 539 calories per 100 grams. It contains a balance of macronutrients, with 5.40 grams of protein, 62.40 grams of carbohydrates, and 29.70 grams of fats. This spread is also a source of essential nutrients, including fiber, vitamins, and minerals, making it a tasty option for various dietary needs. However, it's recommended to consume it in moderation due to its high-calorie content.

Health Benefits

Boosts energy levels due to high caloric content, providing a quick source of energy.
Contains healthy fats from hazelnuts, which support heart health.
Rich in antioxidants from cocoa, which can help reduce oxidative stress.
Provides essential vitamins and minerals, including vitamin E and magnesium.
May improve mood and satisfaction due to the pleasurable taste of chocolate.
Can be a source of dietary fiber, aiding in digestion.
Offers a convenient way to add flavor to healthy foods like fruits and whole grains.
Supports social interactions by enhancing meals and snacks shared with others.
Can be part of a balanced diet when consumed in moderation.
Versatile ingredient for various recipes, encouraging culinary creativity.

Recommended Food Pairings

🥗
Bananas - Spread on banana slices for a nutritious snack rich in potassium.
🥗
Whole grain bread - Enhances the fiber content while providing a delicious breakfast option.
🥗
Greek yogurt - Mix in the spread for added flavor and a protein boost.
🥗
Oatmeal - Stir into warm oatmeal for a chocolatey twist on a classic dish.
🥗
Cheese - Pair with cream cheese or ricotta for a sweet and savory snack.

How to Consume

Serving size
15g, about 1 tablespoon
Frequency
2-3 times per week
  • •Spread on toast or pancakes for breakfast.
  • •Use as a dip for fruits like strawberries or apples.
  • •Incorporate into baking recipes, such as cookies or cakes.
  • •Mix into smoothies for a rich flavor.
  • •Drizzle over yogurt or ice cream for a dessert enhancement.

Selection & Storage

How to choose:

  • ✓Look for products with natural ingredients, avoiding additives and preservatives.
  • ✓Check for a high percentage of hazelnuts to ensure flavor quality.
  • ✓Choose brands with minimal added sugars for a healthier option.
  • ✓Inspect the packaging for seals indicating freshness and quality.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
6-12 months unopened; 1-2 months once opened, keep refrigerated to extend freshness.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid hazelnut spread.
  • ⚠️People managing blood sugar levels should consume in moderation due to high sugar content.
  • ⚠️Not recommended for those on strict low-calorie diets.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric density.
  • ⚠️Overindulgence can result in increased sugar intake, affecting blood sugar levels.

Frequently Asked Questions

How many calories does Chocolate-flavored hazelnut spread have?

Chocolate-flavored hazelnut spread contains approximately 539 calories per 100 grams. This high caloric value is primarily due to the sugar and fat content, making it an energy-dense food that can be enjoyed in moderation.

Is Chocolate-flavored hazelnut spread healthy?

While chocolate-flavored hazelnut spread can be part of a balanced diet, its high sugar and fat content means it should be consumed in moderation. It does contain beneficial nutrients like healthy fats and some vitamins, but it's important to be mindful of portion sizes.

How should Chocolate-flavored hazelnut spread be stored?

To maintain freshness, store chocolate-flavored hazelnut spread in a cool, dry place away from direct sunlight. Once opened, it can be refrigerated to prolong its shelf life, ideally consuming it within 1-2 months.

What are the benefits of eating Chocolate-flavored hazelnut spread?

The spread provides a quick energy boost, contains healthy fats beneficial for heart health, and is rich in antioxidants. Additionally, it can enhance the flavor of various foods, making it a delightful addition to your diet.

How much Chocolate-flavored hazelnut spread can I eat per day?

A recommended serving size is about 15 grams, or 1 tablespoon, which can be enjoyed 2-3 times a week. This allows you to enjoy its flavor without overindulging in calories and sugar.

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