Oat milk, unsweetened, plain is a non-dairy milk alternative made from whole oats and water, offering a creamy texture and slightly sweet flavor without added sugars. Originating from Scandinavia, it has gained popularity globally as a lactose-free substitute for traditional dairy milk. Oat milk is a versatile beverage that can be used in various culinary applications, such as coffee, smoothies, and baking. Its natural sweetness and rich consistency make it a favorite among vegans and those with dietary restrictions.
Nutritionally, oat milk is relatively low in calories, with approximately 48 calories per 100g. It contains a modest amount of protein (0.8g), carbohydrates (5.1g), and fats (2.8g), making it a light option compared to whole milk. Additionally, it is a source of fiber, which supports digestive health, and contains essential vitamins and minerals. Oat milk can be an excellent choice for those looking to reduce their dairy intake while still enjoying a rich and satisfying beverage.
Oat milk, unsweetened, plain contains approximately 48 calories per 100g, making it a low-calorie beverage option suitable for various diets.
Yes, oat milk is considered healthy due to its fiber content, which aids digestion, and its low-calorie nature. It provides essential nutrients while being a great alternative for those with lactose intolerance.
Oat milk should be stored in a cool, dry place and refrigerated after opening. It has a shelf life of 5-7 days once opened and can be frozen for up to 3 months.
Oat milk offers numerous benefits, including being lactose-free, low in calories, high in fiber, and rich in vitamins. It supports heart health and digestion while being a sustainable alternative to dairy.
A recommended serving size is one medium cup (240ml) per day, which can be consumed 2-3 times per week as part of a balanced diet.