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potatoes mashed dehydrated

Potatoes, mashed, dehydrated

🔥 357 Calories
💪 10.9g Protein
⚡ 77.7g Carbohydrates
🥑 1.1g Fat

Nutritional Information

357
kcal/100g
Protein
10.9g
Carbohydrates
77.7g
Fat
1.1g
Glycemic Index:
70
High in:
Protein - 10.90g/100g (21% DV) - muscle building and repairPotassium - 425mg/100g (12% DV) - blood pressure regulationVitamin C - 12mg/100g (20% DV) - immune function
Low in:
Fat - 1.10g/100g - low-fat optionSaturated Fat - 0.1g/100g - heart-healthy choiceSodium - 125mg/100g - moderate sodium contentCholesterol - 0mg - suitable for plant-based diets

About Potatoes, mashed, dehydrated

Mashed dehydrated potatoes are a convenient form of potatoes that have been cooked, mashed, and then dried to remove moisture. This method preserves the potato's flavor and nutrients while extending its shelf life. Originating as a practical solution for food preservation, dehydrated potatoes are now a staple in many households and commercial settings, providing an easy-to-prepare side dish or ingredient in various recipes. They are often used in camping meals, military rations, and quick home cooking due to their lightweight and long-lasting nature. Nutritionally, mashed dehydrated potatoes are rich in carbohydrates, providing a quick source of energy. With about 357 calories per 100 grams, they contain 10.90 grams of protein, 77.70 grams of carbohydrates, and only 1.10 grams of fat. They also offer dietary fiber, which aids in digestion. Their versatility allows them to be paired with various ingredients, making them an excellent choice for soups, casseroles, and as a thickening agent in sauces. Additionally, they are easy to prepare, requiring just water for rehydration and cooking.

Health Benefits

Supports digestive health due to high fiber content.
Provides quick energy from carbohydrates, ideal for athletes.
Rich in potassium, which helps in maintaining blood pressure.
Offers a good source of vitamins and minerals, essential for overall health.
Low in fat, making them a heart-healthy option.
Convenient and easy to store, suitable for emergency preparedness.
Versatile ingredient for various dishes, enhancing culinary creativity.
Contains antioxidants, which help combat oxidative stress.
Promotes a feeling of fullness, aiding in weight management.
Economical food choice, providing good value for nutrition.

Recommended Food Pairings

🥗
Mashed dehydrated potatoes and cheese - adds creaminess and flavor.
🥗
Mixed with broccoli - boosts fiber and nutrient content.
🥗
Served with grilled chicken - a balanced meal with protein and carbs.
🥗
Incorporated into soups - thickens and enhances texture.
🥗
Paired with herbs and spices - elevates taste without calories.

How to Consume

Serving size
Recommended serving is 150g (about 1.5 cups rehydrated).
Frequency
Recommended frequency is 2-3 times per week.
  • •Rehydrate with hot water for a smooth texture.
  • •Season with herbs and spices for added flavor.
  • •Combine with vegetables for a nutritious side dish.
  • •Use in casseroles for added bulk and creaminess.
  • •Incorporate into baking for moisture and flavor.

Selection & Storage

How to choose:

  • ✓Select brands with no added preservatives or artificial flavors.
  • ✓Look for packages that are intact and not damaged.
  • ✓Choose products that list whole potatoes as the main ingredient.
  • ✓Check expiration dates to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 12-24 months if unopened.

Warnings & Contraindications

  • ⚠️Individuals with nightshade allergies should avoid.
  • ⚠️Those on low-carb diets may need to limit intake.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Ensure proper rehydration to avoid dry texture.

Frequently Asked Questions

How many calories does Potatoes, mashed, dehydrated have?

Potatoes, mashed, dehydrated contain approximately 357 calories per 100 grams. This calorie count makes them a dense source of energy, ideal for various dietary needs, particularly for those requiring quick energy sources.

Is Potatoes, mashed, dehydrated healthy?

Yes, mashed dehydrated potatoes can be healthy when consumed in moderation. They are low in fat and cholesterol, high in carbohydrates and provide essential nutrients like potassium and vitamin C, making them a nutritious option suitable for various diets.

How should Potatoes, mashed, dehydrated be stored?

Store mashed dehydrated potatoes in a cool, dry place away from direct sunlight. Ensure the package is sealed tightly to prevent moisture absorption, and check the expiration date for optimal freshness.

What are the benefits of eating Potatoes, mashed, dehydrated?

Eating mashed dehydrated potatoes offers several benefits, including providing quick energy, being low in fat, and containing beneficial nutrients like potassium and fiber, which support overall health and digestive function.

How much Potatoes, mashed, dehydrated can I eat per day?

The recommended portion size is about 150 grams of rehydrated mashed potatoes, which can be consumed 2-3 times a week as part of a balanced diet.

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